Routine builder
Build structured programs with days, exercises, sets, rest, intensity, and progression rules.
Train hard. Think less.
Protocol is a training app for serious lifters who know what they want to train and want every session calculated for them.
Build your routine once. Protocol calculates the loads, guides the session, and tells you exactly what to do next every time you show up.
No account required. Local-first by default.
From plan to finished session.
Build your routine on desktop. Run every workout from your phone. Protocol connects the plan, the session, the log, and the next progression.
Build the structure
Create routines with training days, exercises, sets, rest, intensity, and progression rules. Protocol gives your program a clear structure before the first set starts.
Routine Builder
Back Squat
5 x 5
Bench Press
3 x 8
Barbell Row
3 x 8
Today
Lower A
Active set
120
kg x 5 reps
Run the session
Open today's workout, follow the flow, log sets fast, and stay locked in. Protocol tracks the details and carries progression into the next session.
Know what's next
See today's session, active routines, recent progress, and quick workout options the moment you open the app.
Everything you need.
Everything you need to run serious training without living in a spreadsheet.
Workout player
Run the session step by step, log sets quickly, and stay focused while you train.
Progression support
Update loads from completed work, failed sets, and your programmed progression logic.
Dashboard
See today's agenda, active routines, recent sessions, and what needs attention.
Quick workout
Log an unplanned session without building a full routine first.
Optional account
Start training without signup. Create an account when you want account-linked continuity.
Export and restore
Your data stays yours. Export it, restore it, or keep everything local.
Equipment-aware loading
Use your plate and dumbbell setup to make target weights easier to load in the real world.
For coaches
Assign better training. See who actually follows it.
Protocol's coach layer is coming soon. Join the waitlist to help shape routine assignment, adherence visibility, and client management.
FAQ
No. Protocol works without signup. Your data stays on your device unless you choose to create an account and sync.