Features
Everything behind the workout.
Protocol is a routine compiler, workout player, and progression system for athletes who want the plan, the session, and the next step connected.
Plan
Build routines that match how serious training actually works.
Protocol supports fixed weekly schedules, rolling A/B/C days, and variable weekly plans. Exercises can carry set schemas, rest targets, intensity rules, progression logic, alternatives, and equipment metadata.
- Fixed weekly, rolling, and variable weekly schedules
- Preset routines and custom routines
- Schema-aware sets for reps, time, distance, RPE, load, and more
- Exercise alternatives, aliases, custom exercises, and import/export
Run
Turn the plan into something you can execute mid-workout.
The workout player gives each session a clear flow: resolve the day, seed missing weights, guide the set, track completion, and save the log for progression and insights.
- Session hub and timer flow
- Set-by-set logging
- Rest timers and timed sets
- Quick workout mode for ad-hoc sessions
Progress
Let the system carry the next step forward.
Protocol updates loads from logged performance, handles failure strikes and deloads, and rounds target weights around real equipment constraints.
- Success and failure based progression
- Top-set or all-set progression triggers
- Deload support after repeated misses
- Plate and dumbbell-aware rounding
Review
See enough to make better decisions without drowning in charts.
Dashboard and insights surfaces show consistency, recent activity, strength trends, body tracking, tools, and the next session to run.
- Agenda and active routine widgets
- Consistency, strength, and work capacity views
- Body weight and measurements
- 1RM, plate loading, Wilks/DOTS, and pace tools
Ready to run the plan?
Start free, build a routine, and let Protocol carry the session flow, logging, and progression forward.