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Pricing

Start free. Upgrade when your training needs more control.

Free stays useful. Pro adds unlimited routine building and paid training controls when billing opens.

Start here

Free

$0forever

No trial needed.

For lifters who want to run structured training without spreadsheets.

Start Free
  • 1 custom routine
  • 1 active routine
  • Preset routine library
  • Workout player
  • Quick workouts
  • Progression engine
  • Basic dashboard and insights
  • Training tools
  • Local-first storage
  • Export and restore
Best for serious lifters

Pro

$12per month

billed monthly

For athletes who build, edit, and progress their own training systems.

No credit card. 30-day free trial.

Upgrade to Pro
  • Everything in Free
  • Unlimited custom routines
  • Unlimited active routines
  • Advanced builder controls
  • Advanced progression tools
  • Priority launch access when billing opens
For trainers

Coach

Coming soon

Join the waitlist.

For coaches who want to assign better training and see who actually follows it.

Join Coach Waitlist
  • Client roster
  • Client invites
  • Routine assignment
  • Adherence visibility
  • Client progress snapshots
  • Coach-seat pricing
  • Founder-led early access

Still deciding?

If you're comparing Protocol against your current tracker or spreadsheet, start with the honest comparison pages.

Coming soon

Supplements tracker is coming next.

Track your supplement stack, weekly schedule, cycles, inventory, refill timing, and reorder links. The goal is simple: know what to take, know when you are running low, and never run out of the essentials.

Join Supplements Waitlist