Quick Workout Should Feel Like Training

Shipped

• Fixed duration-based sets so the active work timer actually runs after Start Timer.
• Standardized cardio and mind-body duration displays around elapsed work time, with target and remaining time kept as context.
• Kept interval-specific timer behavior separate from normal duration-set timing.
• Normalized the dashboard quick workout card with regular workout cards: same padding, same chevron treatment, same whole-card action pattern.
• Shortened the quick workout prompt to a clearer job: train now and log as you go.

Why

Quick workout should not feel like a shortcut bolted onto the side of the product.

It is for the sessions that still matter even when they were not planned in advance: a mobility session between calls, a conditioning block after lifting, a few accessory movements after the main work, or a quick strength session that needs to be logged before the details disappear.

For that to work, the quick workout path has to feel like training. Timed sets need a real running clock. The dashboard entry should sit beside scheduled workouts without looking like a different design system. The product should let someone start now and capture the work as it happens.

Notes

• This improves quick workout and routine timer behavior because both use the shared timer route.
• The primary duration display counts up elapsed work time after the timer starts.
• Target and remaining time stay visible as context instead of replacing the active timer.

Next

• Keep closing the gap between planned workout execution and quick workout logging.
• Continue making quick workouts useful for strength, cardio, mind-body, and mixed sessions without forcing a full routine setup first.