Convert your routine
Convert your routine to Protocol.
Send us the spreadsheet, notes, public program, or training plan you already use. Selected requests may be reviewed for conversion into runnable Protocol routines.
Manual review
This is not an automated importer. It is a way to request help turning a real routine into a structured Protocol workflow.
Why this exists
Many lifters already have a useful plan. The hard part is turning that plan into sessions you can run without checking a spreadsheet between sets.
Protocol is built for structured routines: days, exercises, sets, rest targets, load anchors, progression rules, and logs. This page helps identify which real routines are worth supporting next.
Already ready to train?
You can still build it yourself.
Start with Protocol if you already know the routine structure and want to build the runnable version now.