Preset library
Browse the shipped preset library, source credits, and what Protocol can model before you build or edit your next training block.
Important boundary
Presets are independent Protocol resources. They credit source owners where appropriate, but they are not official partnerships.
17 shipped presets
Protocol can save structured routines, guide sessions set by set, log completed work, and apply configured progression. Source rules, coaching decisions, and edits still matter.
Do not see your routine?
Send a spreadsheet, notes, public program, or permissioned plan you already use. Selected requests may be reviewed for conversion into runnable Protocol routines.
Strength
Structured routines for main lifts, repeatable weekly setup, and progression-ready sessions.
strength
StrongLifts / Mehdi Hadim
Models
Alternating full-body 5x5-style sessions, barbell targets, and progression-ready lifts.
Automates
Session guidance, set logging, configured weighted progression, and equipment-aware rounding.
Manual
Check the source rules and edit the routine if your chosen StrongLifts version differs.
Independent Protocol preset. Protocol is not affiliated with StrongLifts.
strength
Starting Strength / Mark Rippetoe
Models
Novice linear progression-style full-body sessions and main-lift targets.
Automates
Session execution, set outcomes, configured progression, and load rounding.
Manual
Technique, coaching, source-specific exercise choices, and source rule interpretation remain yours.
Independent Protocol preset. Protocol is not affiliated with Starting Strength.
strength
Starting Strength / Mark Rippetoe
Models
Weekly volume, recovery, and intensity-style sessions.
Automates
Structured session flow, logging, configured progression, and load rounding.
Manual
Source-specific exercise selection, fatigue calls, and programming adjustments remain manual.
Independent Protocol preset. Protocol is not affiliated with Starting Strength.
strength
Jim Wendler
Models
A 5/3/1 Classic-style training-max cycle with main-lift structure.
Automates
Session guidance, target logging, configured progression, and rounded loads.
Manual
Choose the official template and assistance work from Wendler source material.
Independent Protocol preset. Protocol is not affiliated with Jim Wendler or 5/3/1.
strength
Madcow 5x5 public lineage / StrongLifts guide
Models
A weekly 5x5-style ramping structure for lifters moving past beginner LP.
Automates
Session execution, set logging, configured load changes, and plate rounding.
Manual
Confirm the public version you intend to run and adjust the preset before the block starts.
Independent Protocol preset. Protocol is not affiliated with Madcow or StrongLifts.
strength
Cody LeFever / GZCL method
Models
Tiered T1, T2, and T3-style training days with progression-ready lifts.
Automates
Session guidance, set outcomes, configured progression, and load rounding.
Manual
Source-specific tier choices, accessory swaps, and rule interpretation remain manual.
Independent Protocol preset. Protocol is not affiliated with Cody LeFever or GZCL.
strength
Phrakture / Greyskull LP
Models
A compact Greyskull-inspired LP structure with main lifts and accessory work.
Automates
Session flow, set logging, configured progression, and rounded targets.
Manual
Choose the source version and edit exercise choices before running the block.
Independent Protocol preset. Protocol is not affiliated with Greyskull LP or Phrakture.
Hypertrophy
Preset structures for weekly volume, accessory work, and repeatable split execution.
hypertrophy
Brandon Campbell / Muscle & Strength
Models
Power and hypertrophy upper/lower days with repeatable weekly structure.
Automates
Session organization, exercise targets, set logging, and configured progression patterns.
Manual
Exercise substitutions, rep-range interpretation, and fatigue calls remain manual.
Independent Protocol preset. Protocol is not affiliated with Brandon Campbell or Muscle & Strength.
hypertrophy
Layne Norton / BioLayne
Models
Power and hypertrophy split structure with higher weekly complexity.
Automates
Session organization, set logging, configured progression, and load rounding.
Manual
Exercise choices, fatigue management, and source-specific setup remain manual.
Independent Protocol preset. Protocol is not affiliated with Layne Norton or BioLayne.
hypertrophy
r/Fitness community archive
Models
Six-day push, pull, and legs rotation with repeatable exercise slots.
Automates
Session order, logging, configured progression, and load rounding.
Manual
Exercise substitutions, recovery decisions, and exact community-source interpretation remain manual.
Independent Protocol preset based on public community source material.
hypertrophy
German Volume Training method / Charles Poliquin popularization
Models
High-volume 10x10-style work blocks and accessory slots.
Automates
Session guidance, set counting, completed-work logging, and rounded loads.
Manual
Exercise selection, load conservatism, and fatigue management remain manual.
Independent Protocol preset for a general training method; no single owner or affiliation applies.
Bodyweight
A source-linked bodyweight routine structure for planned sessions and logged progress.
bodyweight
r/bodyweightfitness community
Models
Bodyweight exercise slots, session order, and progression notes.
Automates
Session guidance and logging for planned bodyweight work.
Manual
Exercise level selection, form quality, and progression choice remain manual.
Independent Protocol preset based on public community source material.
Conditioning
Running, aerobic, and interval structures for planned conditioning work.
conditioning
Josh Clark concept / NHS 9-week public plan
Models
Nine-week run/walk progression-style sessions.
Automates
Session scheduling, interval-style targets, and workout logging.
Manual
Pace, medical readiness, and coaching decisions remain manual.
Independent Protocol preset. Protocol is not affiliated with NHS or C25K owners.
conditioning
Exercise physiology concept
Models
Repeatable low-intensity aerobic sessions.
Automates
Session reminders, duration targets, and completed-work logs.
Manual
Intensity calibration, heart-rate interpretation, and medical decisions remain manual.
Independent Protocol preset for a general training concept.
conditioning
Izumi Tabata
Models
Short high-intensity interval structure.
Automates
Session blocks, interval targets, and completion logging.
Manual
Exercise choice, intensity readiness, and safety judgment remain manual.
Independent Protocol preset based on the public interval-training protocol.
Mobility
Repeatable mobility sequences that work best as clear checklists.
mobility
Joe DeFranco
Models
A repeatable mobility sequence and exercise order.
Automates
Session checklist flow and completion logging.
Manual
Technique quality, pain decisions, and movement substitutions remain manual.
Independent Protocol preset. Protocol is not affiliated with Joe DeFranco.
mobility
Traditional yoga sequence
Models
A repeatable sun-salutation-style sequence.
Automates
Exercise order, session flow, and completion logging.
Manual
Breathing, coaching, pain decisions, and practice style remain manual.
Independent Protocol preset for a traditional sequence; no single creator applies.
Public source boundary
The library has 17 entries because those presets are present in the Training preset registry. Each entry links to a source or creator reference where possible and keeps Protocol claims limited to routine setup, session execution, logging, configured progression, and load rounding.