Move to Protocol
Move your training data to Protocol.
Have an export from another app or spreadsheet? Send us the format and what you want to keep. Selected requests may be reviewed for conversion into a Protocol-ready routine, backup, or migration plan.
Manual review
This is manual review, not an automated importer. Protocol can restore Protocol backup files today; third-party exports may need conversion and are not guaranteed.
Why this exists
App exports are rarely ready to become a training plan by themselves. They may contain exercise names, historical sets, notes, personal records, or backup data that needs interpretation before it becomes useful in a new workflow.
Protocol is built around structured routines and executable sessions. This page helps identify which export formats and migration requests are worth supporting next, without pretending every file can be moved automatically.
Already know the routine?
You can still start from the builder.
Use Protocol now if you already know the structure you want to run. Use this page when the export itself needs review first.